"They sat in silence, watching me struggle to speak… until I gave up, as usual. Now, I make them listen from the stage."

Hi, I’m Stephan Erdman. I grew up shy and introverted in Germany, and when I moved to London at 22, I thought, “Okay, new city, new me!”

Spoiler: That didn’t happen.

Instead, I found myself overthinking everything. Speaking English (my second language) made me so self-conscious that I’d rehearse sentences in my head, only to say something that sounded… well, better in my imagination.

And then came: The Meeting Incident.

The Moment That Almost Broke Me

Picture this: I’m in a brainstorming meeting, and I’ve got an idea. A good one.

But (not for the first time) every time I try to speak, I hesitate. I overthink. My mind goes blank. By the time I finally get a few words out, they’re so jumbled no one even understands me.

The room goes quiet. And that one colleague who always looks at me like she thinks I am stupid gave me that quizzical look again.

I felt so embarrassed, I gave up trying. And for the next meeting? I pretended to be sick.

That moment hit me hard. Not because it was the first time. No. Because I actually almost got used to it and started to believe that it would always be that way. I realized I couldn’t keep living like this—avoiding people, opportunities, and life itself just because I was too afraid to speak up.

How Things Changed Step By Step

I’d love to say I fixed everything overnight, but the truth is, it took time. What really changed things for me was when I started learning about NLP and combining it with my method acting training.

That’s when I discovered this:

Confidence isn’t something you’re born with. It’s something you can build.

I started experimenting with small, simple changes—things I could do in the moment to:
- Shift my thinking.
- Move my body differently.
- Use my voice in a way that felt more natural.
- See other people not as critics but as humans (imagine that).

Each time I tried something new, it felt like a small win. And slowly, those wins added up.

That’s how I created what I now call Confidence Conditioning—a step-by-step approach to building confidence by focusing on one powerful, practical method at a time.

From Faking Sickness to Speaking on Stage

Fast forward a few years, and there I was: standing on a massive stage in front of 500 people.

I had a mic strapped to my head, one of those tiny ones you can hardly feel, my face projected on a giant screen, and I was leading a training event.

And you know what? I wasn’t nervous. I was excited.

That moment made me realize just how far I’d come—and it all started with one simple method at a time.

The Obvious Next Step?

First to remember for myself, then to share with others...I’ve took everything I learned—everything that helped me go from shy and silent to confident and comfortable—and turned it into a simple, week-by-week program and shared it with people. And it worked for them too.

Here’s how it works:

Every week for 57 weeks, you’ll get one powerful confidence-building method. These aren’t gimmicks or “quick fixes.” Each one is designed to help you make a small but meaningful shift in the way you think, move, speak, and see yourself.

This program is about transformation over time, not overwhelm. You don’t need to do it all at once. Just one method a week—at your own pace.

Here’s what it gave me (and the people who've done it before you):
- The ability to speak your mind without second-guessing yourself.
- A natural, relaxed presence in social situations.
- Confidence that doesn’t feel forced or fake—it just feels like you at your best.

Whether you’re struggling to speak up at work, connect with people socially, or just feel comfortable in your own skin, this program gives you the tools to create real, lasting change.

Your Options to Get Started:

I wanted to make this program as accessible as possible. That’s why you can choose:

1. A weekly subscription for just a small amount per week—cancel anytime. (for example when you've reached your goals)
2. Or save significantly with a 3-payment option. (If you don't like it for whatever reason I give you your first installment back and you can keep the materials!)

This way, you can make an informed decision about whether it's right for you. And you get to decide what works best for you and your budget.

Imagine This:

A year from now, you’ve built a habit of confidence—step by step, method by method. You’re speaking up in meetings, enjoying social events, and maybe even surprising yourself with how natural it all feels.

It all starts with one simple step. Just as it did for me.

Choose your plan below.
All the best,

Stephan Erdman